Health & Wellness

The Comprehensive Gut Health Breakdown

Microbiologist Kiran Krishnan explains the science of the gut, including leaky gut, immune function, and the impact of toxins and fiber on overall health.

The episode provides a comprehensive overview of gut health, covering the gut-brain connection, immune function, leaky gut, probiotics, and the impact of food, sleep, and stress on the body.

16
105 minJul 9, 2026The Dylan Gemelli Podcast

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Episode #142 Featuring Kiran Krishnan! The GUT Breakdown Your Health DEPENDS ON!

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Key takeaways

What to know before you press play.

01

Leaky Gut as a Primary Health Issue

Leaky gut is identified as one of the leading causes of health problems globally, where even the smallest weakness in the gut lining can cause significant issues within the body.

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02

Gut-Brain and Mental Health Connection

The gut plays a critical role in controlling the mind, with gut health being a leading cause of anxiety and influencing overall mental well-being.

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03

Impact of Toxins and Glyphosate

Exposure to toxins, specifically glyphosate, drastically affects gut health and contributes to the deterioration of the gut lining.

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04

The Role of Fiber

Fiber plays an important role in maintaining gut health, with a dedicated discussion on its significance in the digestive process.

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05

Spore-Based Probiotics

Spore-based probiotics are highlighted for their ability to arrive 100% alive in the gut, distinguishing them from other forms of probiotics.

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Keep the question moving.

01

How does the gut-brain axis influence anxiety levels?

02

What are the best dietary sources of fiber for gut health?

03

How do spore-based probiotics differ from traditional probiotics?

Background reading

The context behind the episode.

Expert Insight

Kiran Krishnan's Expertise

Kiran Krishnan is the chief microbiologist at Just Thrive and the brain behind the first spore-based probiotic guaranteed to arrive 100% alive in the gut. He has also written a textbook titled 'Probiotics, Prebiotics, Synbiotics and Postbiotics: Human Microbiome and Human Health.'

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Questions

Questions to carry into the episode.

What is leaky gut and why is it significant?

Leaky gut is a condition where the gut lining becomes weak, allowing substances to pass through into the bloodstream. It is considered one of the leading causes of health problems today.

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How does the gut affect mental health?

The gut controls aspects of the mind and is a leading cause of anxiety. The connection between gut health and mental well-being is a key focus of the discussion.

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What makes spore-based probiotics different?

Spore-based probiotics are designed to arrive 100% alive in the gut, offering a distinct advantage over other forms of probiotics.

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How do toxins like glyphosate impact the gut?

Exposure to toxins, including glyphosate, drastically affects gut health and contributes to the deterioration of the gut lining.

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What role does fiber play in gut health?

Fiber plays an important role in the gut, with the episode highlighting its significance in maintaining digestive health.

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Experts

Voices named in the source.

Kiran Krishnan

Chief Microbiologist

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Sources and disclosure

Where this guide comes from.

This episode features a partnership with Just Thrive Health, including offers for digestive bitters and probiotics.

  1. Publisher show notes

    I HAVE A VERY SPECIAL OFFER FROM JUST THRIVE FOR EVERYONE

  2. Publisher show notes

    Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!

  3. Publisher show notes

    https://justthrivehealth.com/DYLAN

  4. Publisher show notes

    Episode #142 Featuring Kiran Krishnan! The GUT Breakdown Your Health DEPENDS ON! The most comprehensive breakdown of the gut you will find!!

  5. Publisher show notes

    A few months ago, I was introduced to the brand Just Thrive.

  6. Publisher show notes

    Someone who I consider a brother told me they were at the top of the mountain for their well known Spore based probiotic and that they were the one company he trusted for total gut health and alignment.

  7. Publisher show notes

    After trying their products I quickly realized and saw the significant difference between them and the many other "top name brands" I had tried.

  8. Publisher show notes

    I was able to meet with them and was introduced to Kiran Krishnan, their chief microbiologist.

  9. Publisher show notes

    I was told he was the brain behind them launching the first spore-based probiotic guaranteed to arrive 100% alive in your gut.

  10. Publisher show notes

    I was enamored within 5 minutes of our initial conversation and knew that I found the person I had been looking for that had all the answers.

  11. Publisher show notes

    FAR too often in discussions about the gut, I find myself getting answers that a politician would give, dancing all over the place without ever fully addressing the question.

  12. Publisher show notes

    Kiran destroyed that narrative and gave a literal textbook lesson on the gut...

  13. Publisher show notes

    I say literal because he actually has written in an actual textbook called "Probiotics, Prebiotics, Synbiotics and Postbiotics" Human Microbiome and Human Health!

  14. Publisher show notes

    As you can hear from the start, this was a planned one off episode that was supposed to go the normal hour in length but mid way through I realized that an hour would cover next to nothing with what we needed to get to.

  15. Publisher show notes

    I have decided along with Kiran to make this a series in where we tackle ever topic about the gut, IN DETAIL, to help people change their lives!

  16. Publisher show notes

    This episode is the foundation that gives a clear overview of all the different aspects of the gut from the gut and brain connection, immune function, A FULL explanation of leaky gut along with aspects of probiotics and how to take care of our gut.

  17. Publisher show notes

    We cover the bases on foods that affect our gut, sleep, stress and the broad spectrum of ways the gut controls our minds as well as how it can contribute to disease and illness.

  18. Publisher show notes

    Kiran dissects how many factors and roles the gut plays and how the smallest weakness in the gut lining can cause havoc within our bodies.

  19. Publisher show notes

    The way that he explains things scientifically yet in a manner of which is easy to understand without causing confusion is a breath of fresh air.

  20. Publisher show notes

    MANY people say and discuss "leaky gut" without ever truly breaking it down and Kiran gives a master class on what it is and why it is one of the leading causes of health problems the world faces today.

  21. Publisher show notes

    We discuss the exposure to toxins and glyphosate and how drastically this issues are affecting gut health along with how gut health is one of the leading causes of anxiety!

  22. Publisher show notes

    We also have a long discussion on fiber and the role of importance it plays on our gut!

  23. Publisher show notes

    We conclude with a discussion on the power with a spore based probiotic and what sets it apart from other forms!

  24. Publisher show notes

    Words cannot express my gratitude and appreciation for this intricate breakdown and what I have already learned from Kiran and my new family with Just Thrive!!

  25. Publisher show notes

    This interview has inspired me to take my studies RELENTLESSLY to the gut, and how to provide as much information and help to everyone!

  26. Publisher show notes

    I will be working closely with Kiran and Just Thrive on creating awareness, guidance and plenty of educational content to change the lives of everyone!!

  27. Publisher show notes

    STAY TUNED because there is PLENTY MORE TO COME with myself and Kiran!

  28. Publisher show notes

    Follow Kiran on instagram:

  29. Publisher show notes

    https://www.instagram.com/kiranbiome/?hl=en

  30. Publisher show notes

    REMINDER

  31. Publisher show notes

    I HAVE A VERY SPECIAL OFFER FROM JUST THRIVE FOR EVERYONE

  32. Publisher show notes

    Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!

  33. Publisher show notes

    https://justthrivehealth.com/DYLAN

  34. Publisher show notes

    ALSO Take 20% off at Just Thrive SITE WIDE with my link below

  35. Publisher show notes

    https://justthrivehealth.com/DYLANGEMELLI

  36. Publisher show notes

    SAVE $200 OFF THE CAROL BIKE with Code DYLAN

  37. Publisher show notes

    https://us.carolbike.com/dylan

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